We want to share yoga with everyone!
Every person is different, every day is different, and we reflect this in our schedule. Our yoga studio offers the greatest variety of yoga styles, with different teachers, every day of the week. And all this in the central location of Castelldefels Playa.
See you on the mat!
* Nuria's classes will be substituted by Noemi until she's recovered from her operation
First time doing yoga? Here we explain all you need to know
Who is who? You can read more about our instructors here
What's the best class for you? Here you can find a class guide
Can't find the class time you'd like? Find two more people and we can open one
Would you like a private class? No problem, contact us to schedule one
You want to know what else we do? Check this out
1 month €15
1 month €34
1 month €60
1 month €75
3 months €54
We don't have a memebership fee The Trial Pack is paid in cash with the first class. With all of our bonos you can go to any class, you don't have to repeat the same class every week.
Flex, Hatha, Integral, Vinyasa
Hatha, Yoga Light
Hatha, Vinyasa, Yin
Yoga Light, Hatha Flow
Ashtanga, Power, Vinyasa
First time doing yoga? The most important thing to remember when you go to your first yoga class: listen to your body! Allow yourself to be a beginner. Every body is different and there is no such thing as "being bad at yoga" - you have to start somewhere. Trust in your teacher's capability and knowledge. Don't be discouraged if a posture is less comfortable, you'll get there! And know that you can always take child's pose if you need a break - ask your teacher to show you before you start. Furthermore:
In the one-star classes, you will focus more on relaxation, breath and light stretching. These classes are not very dynamic.
Integral: an integrative yoga practice, meaning it includes breathing excercises, stretching and meditation
Yoga Light: designed for beginners, but practiced by all; a light practice focused on the basic elements of yoga
Yin: by staying in the postures for more time than normal, you profoundly work on the stretch of the muscle
The two-star classes are a bit more dynamic and therefore a bit more sportive. While working on flexibility, they also work on endurance
Flex: for those who want to increase their flexibility by practicing postures very much focused on opening and enlarging the muscles
Hatha: classic yoga practice, constructed by combining light postures, profound stretches and breathing excercises
Vinyasa: a practice focused on uniting breath and movement; each in- and exhalation means a change of posture
Three-star classes are very focused on strength and endurance. The free practices focus on deepening the regular practice.
Ashtanga: a repetitive series of postures for a profound workout of the body. We guide you through the primary series
Power: a dynamic and sportive practice, using and advancing your strength and endurance - for those who want a workout
Meditation / Breath: 30 minutes of meditation or breathing excercises, free and open to all.
This guide is just a reference, the Trial pack allows you to try different classes to find out what you like.
Are you still unsure which class would be best for you? Contact us to talk about your experience and situation and we can help you choose the classes to try in your pack.
* For those who have never done yoga and are also not doing any excercise at the moment, we recommend trying one of the indicated classes first, and then continue trying the classes you'd like to try according to your preferences.
Yoga releases the hormone dopamine, which contributes to a more positive mindset.
Yoga also balances the hormone cortisol, which reduces feelings ofstress.
Also, practicing yoga releases endorphines, which makes you feel more happy overall.
Yoga improves your postures, allowing you to go through the day without pains and aches.
Yoga increases your metabolism, burns fat and improves your muscle tones and body strength.
You improve your endurance; by breathing consciously you increase your lung capacity.
By practicing yoga consistently, it helps you sleep deeper and wake up easier.
Your blood receives a lot of fresh oxygen, which makes your heart have to work less hard.
Breathing consciously during the practice makes you feel more content and relaxed throughout the day.
To learn more about a specific theme within the world of yoga, we organize workshops. On our Facebook page you can find the calendar.
To simply relax, or to work on a specific problem (back, neck, flow of energy) you can come for a massage. Contact us to schedule.